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Best Wearable Fitness Trackers
Are you looking for the best wearable fitness tracker? or maybe you just want to know what these fitness trackers do. Fitness trackers are the next level up from pedometers. Have you ever bought a pedometer and just wished it could do more then only count your steps? As far as a fitness point of view, this doesn't really help you to learn how fit you are and what you could do to improve. Fitness trackers are a relatively new device that allows the..(Read More)
How To Train Like Marine - 3 Workouts
Are you wondering how to train like a marine? Do you want to get in peak physical shape? The USMC has one of the worlds leading fitness courses that preps recruits for the demanding roles they play during
campaigns. The marines workout is tough, and many who apply to be a marine fail. Some that feel they are of great physical shape even fail to complete basic/intermediate training. Marines are required to pass medical and fitness tests before they get accepted, the routines can be quite brutal and are usually a challenge for everyone..(Read More)
How To Improve Your Hearing
If you're wondering how to improve your hearing, you've come to the right place. Looking after your ears has never been so important. A lot of us take our ears for granted but it's easier than you think to damage your ability to hear clearly. The noisy lifestyles we all live these days contribute to a gradual decrease in ear health. From the
noisy city life, to listening to music to loudly. It's important to
understand the symptoms of decreased hearing ability to know how to improve you hearing and to be able to maintain..(Read More)
Why Sleep Is So Important
These days people are experiencing busier and busier lives and are getting less sleep. Times are hard and often we skip out on the important sleep our bodies need to stay healthy. You probably already know that a lack of sleep leaves you feeling lethargic and unhappy all day, however there are some serious short term and long term effect of a lack of sleep that could be harming your health.
These are the top ten reasons you should aim to get your head down for longer; (Read More)
Dukan Diet Review
The best selling book 'The Dukan Diet' was put together by nutritionist Dr Pierre Dukan and it has taken France by storm. Now, because of its success in France The Dukan Diet is making its way across seas to other parts of the world.
In fact, it has got so popular since 2012 that it's sold just shy of 2 million copies. Celebrities including Gossip Girl's Jessica Szohr, Jennifer Lopez and Gisele Bundchen have all raved about how effective the diet is and are currently using it. (Read More)
How To Gain Weight Fast
Gaining weight can be a difficult task for some people, it can seem, as hard as you try the weight just keeps falling off. why? It's all down to your metabolic rate.
Everyone's is different and its pre-determined by genetics
which is why some people find it hard to gain weight. What is metabolic rate? Your metabolic rate is how quickly or how slow you burn calories for energy. For 'skinny' people, their metabolic rate can be at such a high level they can eat and eat and eat but their bodies will stay the same weight because it uses energy...(Read More)
Jason Statham Workout Routine
Jason Statham is well known for having the hard man image in all of his films, right from the film Crank to his epic action film, The Expendables 2. However Statham hasn't always been in top
physical shape. Between films he admits he lets himself go a bit and grabs the nearest junk food and beer. But when it really matters he doesn't seem to have any problems knuckling down and getting his body where it needs to be...(Read More)
Herbalife - The good the bad and the ugly review
Herbalife has really made a name for itself as a company. They have built an international multi-level marketing business and the product is distributed by independent people. To date there are millions of distributors in over 76 different countries.
The company name being popular stems from top-quality marketing and sponsorship of fitness and athletics. They promote whole body health and healthy lifestyle management...(Read More)
Dwayne 'The Rock' Johnson Workout 'Snitch'
We all remember The Rock from back in the old WWE wrestling days. He was a big, bulky intimidating man. His image inevitably led Hollywood to knock on his door and offer him a boat load of jobs. Dwayne 'The Rock' Johnson has had many action roles and it's fair to say his big physique helped him do so. Lately, Johnson has taken his body to the next level and has packed on a load of muscle...(Read More)
Vin Diesel Workout For Fast & Furious 6
Vin Diesel, born Mark Sinclair Vincent, is an American actor best known for his roles as Dominic Toretto in the Fast and the Furious franchise and Riddick in Pitch Black and The Chronicles of Riddick. These roles catapulted Diesel into a box-office sensation. Despite his success as an actor,
Vin first started out in the theater growing up. He would then find some modest success as a screenwriter...(Read More)
How To Improve Vision - 6 Top Exercises
Are you wondering how to improve your vision? There of course are
treatments that can be undergone by medical professionals but you don't have to jump straight in and hand over your cash so quickly. These days our eyes are being forced to be under constant strain from bright flashing media campaigns and the hectic and busy lifestyles we all live. We are forever looking, focusing and straining which is why it is so important to be aware of the health of your eyes.
Superman : Man Of Steel - Henry Cavill Workout
Henry Cavill first came to the worlds attention when he stared in the film 'The Immortals', playing a sword wielding ancient hero donning a slender toned body.
Cavill is now taking on the role for the next Superman movie 'Man Of Steel', which is highly anticipated and is hoped to blow fans away with a slightly grittier and darker approach. Of course to become the icon which is Superman, Cavill had to get in super shape to uphold the strong image of his character...(Read More)
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